two ingredients are corn syrup and high fructose corn syrup ancakes and waffles

It's about time that Quaker and PepsiCo retired Aunt Jemima, not only for its obviously racist imagery of black servitude but also because the syrup is just plain bad.

https://update-mario-kart-tour-hack.tumblr.com/post/621255138838003712/latest-mario-kart-tour-hack-mario-kart-tour

The first two ingredients are corn syrup and high fructose corn syrup, followed by water, cellulose gum and caramel color. These aren’t ingredients that anyone should be putting into their bodies at breakfast.

I recently wrote about maple syrup as a healthy breakfast staple that should be in your pantry. Pure maple syrup is wonderful not just on pancakes and waffles, but in a number of sweet and savory culinary applications. Try it in a BBQ glaze, in place of simple syrup in cocktails or when roasting vegettables. It's an excellent source of manganese and riboflavin and has a lower glycemic index than sugar.